NOW AVAILABLE

In Strength Training on the Ball, Colleen Craig, author of bestselling Pilates on the Ball and Abs on the Ball, presents over 140 exercises using weights, balls, resistance bands, and the body's own resistance. Click >>HERE<< to learn more about Strength Training on the Ball, Abs on the Ball, and Pilates on the Ball.

Benefits of Pilates: Long, lean muscles. Without bulk. Improves posture. You will feel taller. Improves stamina, coordination, flexibility and joint mobility. Restores lost movement without strain. Helps heal and prevent back pain. Regain responsibility for your own health. Relax and rejuvenate.

Pilates and the Exercise Ball

Colleen Craig is a Certified Stott Pilates Trainer and a writer who developed a unique body conditioning technique by adapting the Pilates Method to the exercise ball. Craig uses large and small balls to add resistance, challenge and variety to the matwork. Some of her exercises have been adapted from the Pilates apparatus as well as the fitness circle and barrels. She has documented this innovative work in the best-selling video Colleen Craig's Pilates On the Ball. Her books Pilates on the Ball (2001), Abs on the Ball (2003) and Strength Training on the Ball (2005) are published by Healing Arts Press and are widely available in bookstores.