Pilates Ball and Mat Courses With Colleen Craig

Prices
10-week Registered Group Classes:
Returning students: $172 for 10 weeks (includes HST)
New students: $185 for 10 weeks (includes HST)
Drop-in fee: $20 Call ahead to make sure there is space.

To Register: To ensure a place please call the studio and leave a message explaining what class you are interested in. Then, after you have heard back from the studio confirming there is a space, please send a post-dated cheque made out to Colleen Craig and mailed to the studio.
348 Danforth Ave. Suite 211.
Toronto, ON M4K 1N8

All equipment is provided and it is possible to make up missed classes.

All classes are one hour with the exception of Monday 5pm class which is 50 minutes.

If space allows it is possible to join anytime at a prorated fee.

For information or to enroll: (416) 423-0750

September-November, 2010

Monday
(Starts September 13th)
5:00pm Basic Mat and Ball
6:00pm Intermediate Ball (advanced)
7:15 Gentle Intermediate Ball
348 Danforth Ave. Suite 211, Carrot Common,
above Book City.
(Steps from Chester Subway.)

Wednesday
(Starts September 8th)
2:00pm Basic/Int. Mat and Ball
6:00pm Gentle Intermediate Mat with Small Balls and Bands
7:15pm Intermediate Ball
348 Danforth Ave. Suite 211, Carrot Common,
above Book City.
(Steps from Chester Subway.)

Thursday
(Starts September 9th)
6:30pm Intermediate Mat with Small Balls and Bands
7:45pm Basic Mat with Small Balls and Bands
Estonian House, 958 Broadview Ave, at Fulton Ave.
Free parking behind Estonian House. (Broadview Subway.)

Saturday
(Starts September 11th)
2:15pm Strength Training on the Ball (Int.)
3:30pm Strength Training on the Ball (Basic)
348 Danforth Ave. Suite 211, Carrot Common,
above Book City.
(Steps from Chester Subway.)

Fall Term begins Wednesday, September 8th.
Same schedule with a new daytime class: Wednesdays at 2:00. Begins September 8th

How to Make Up Missed Classes

• You are welcome to make up missed classes within the designated term. As space is limited, please call the studio ahead of time to book your make up class.
• As a courtesy please let the studio know of any scheduled absences.
• You are welcome to take your missed classes into the next term if you have registered in and paid for a full session.
• There are no refunds.

Class Descriptions

Basic Ball: Safe enough for beginners and older adults. Large balls and weights are used.

Intermediate Ball: A challenging, fast-paced workout with large balls and weights.

Gentle Intermediate Mat: Small balls, bands and rollers are used. Intermediate variations and easier modifications will be shown.

Intermediate Mat: Small balls and bands are used in this challenging workout.

Basic Mat: Small balls and bands are used to enhance a safe, balanced mat class.

Strength Training on the Ball: Weights are used in conjunction with the instability of the ball. Challenging variations and easier modifications will be shown.


Yoga in the Carrot Common

www.vitalbreathyoga.com

www.goecities.com/yogapranayamcentre